Too much belly fat: Having too much belly fat or being obese is not at all good for the health of the body. It not only makes you feel embarrassed but also snatches away your confidence. Not just this, being overweight and having too much belly fat leads to various diseases or disorders in your body. Undergoing stress, depression, anxiety issues, high blood pressure, high cholesterol level, cardiovascular diseases, lethargy etc. are some of the most common problems in gaining too much belly fat. Fat stores energy in the body and tries to cushion the body. There are two types of fasts- Subcutaneous fat or visceral fat. Visceral fat is extremely dangerous for the health as it stores around the major parts of the body like abdomen, heart, liver, lungs. Let’s discuss the dangers of excess belly fat. (Also read: What are the reasons that you are not losing belly fat)
What are the dangers of having an excess belly fat?
- Risk of diabetes
- Increased blood pressure
- Cardiovascular Diseases
Visceral fat increase inflammation in the body as it directly attacks the liver. Inflammation leads to a lot of infections and troubles in the body. It even disturbs the hormonal balance of the body and affects the metabolism of the body as well. (Also read: Burn belly fat: Best fruits and vegetables to lose belly fat overnight)
Risk of diabetes
Belly fat is more dangerous than the fat around the arms, hips or thighs. It leads to the greater risk of type 2 Diabetes in the body. Visceral fat helps to regulate the production of insulin in the body. It increases the flow of insulin in the bloodstream and our body becomes habitual of high sugar level and insulin in the blood. It thus leads to the greater risk of high diabetes.
Increased blood pressure
Blood pressure increases with the level of insulin in the body rises. When the body gets resistance to both high sugar level and insulin in the blood, it often leads to high blood pressure. It is one of the most dangerous health condition, as it might lead to heart stroke as well. (Also read: Lose belly fat: How lemon water helps to get rid of belly fat and lose weight immediately)
Obesity or extreme belly fat leads to the problem of sleeping disorder. You are unable to sleep as it leads to anxiety, excess snoring, sleep apnea, breathing issues etc. Eventually leads to insomnia. Thus, one must try to lose the excess belly fat to get rid of all these conditions.
Too much belly fat increases the risk of cardiovascular diseases. The spike in the blood pressure lays a constant pressure on the blood vessels. Besides this, increased inflammation also leads to the increased risk of heart diseases.
Don’t miss to read: What are the main causes of belly fat gain
Thus it is essential to lose the excess belly fat to prevent the risk of some life-threatening diseases. You can also read this article in Hindi.