Everyone is aware of the benefits of being fit and lean body it adds charm to the body. In order to attain attractive lean body, people workout in the gym and at home but unfortunately, some people don’t have time to exercise due to their busy scheduled. But don’t worry here is a solution to this problem. You can burn tons of calories by enchaining day to day activities.
Here are tips to burn calories without even realize it.
Walk to work
If you don’t have time to workout. Avoid vehicle and take a walk to your office. The walk should be brisk 17 minutes per mile. This will burn calories as much as jogging.
Grocery shop with cart
The grocery shop with cart is also a good exercise to burn calories. As you can roam around the store, lifting pushing movements target your shoulder and core.
Cooking is also a good exercise to burn calories. While cooking, you engage arms and core to chop veggies as well as to move pots. The cooking is very beneficial for burning calories.
Clean your Apartment
Cleaning of windows, glass, kitchen, and floor in your apartment will burn calories at an alarming rate. The cleaning engages your arms, shoulder, core as well as legs.
Ride at Skateboard at Park
Riding a skateboard is a very effective workout to burn calories. Any kind of sport engages all body muscles which help you to stay fit.
Cycle to work
It is well-known fact the cycling is a good workout to stay healthy. If you cycle to the office for 3o minutes at 12/mph then you will able to burn 366 calories.
Relax in Sauna
Relaxing in a sauna is very efficient for muscle recovery post workout. Apart from this, you can sweat out calories for the body. Moreover, steam is very good for your skin.
Stretch out your muscles
Believe it or not but stretching also burn calories. When you stretch muscles your body uses some amount of energy to do so. The stretching muscles will burn 100 calories and also improves flexibility.