It is well-known fact that exercise is important for fitness whether you perform it inside the gym/home or outdoor. Performing exercises in the gym, have its own speciality and working out in outdoor has its own benefits. While performing the exercise in outdoor you will breathe fresh air and Vitamin D. On another hand in the gym or home you many types of equipment to target particular body part.
Here are three killer workouts you can do outside to build some strength under the sun:
To practice this exercise you need to find a steep hill around your home. Run up it as fast as you can on a steep hill and then walk down and repeat. For better results practice 8 to12 sprints at maximum effort. This exercise will effectively work on hips, knees, and ankles. Moreover, it also burns the more calories.
To practice this exercise all you need a bench in the park. The bench in the park will help you practice various body weight exercises. The height of the bench can be used to increase the difficulty level of the exercise or will be used to make exercises easier. For better results practice 3–4 sets of 8–10 reps per exercise. The body weight exercise which you can perform with the help of bench included step-ups, push-ups, split-squats, and burpees.
Step-ups: Step-ups are the great exercise to strengthen the legs. To practice step-ups, place right foot on the bench and then push right foot and step on the bench. Return to the starting position by stepping down with the right foot.
Pushups: Pushups are not great for your chest but it also strengthens abs, triceps, and shoulders.
To practice this exercise you need the tyre of the tractor. This exercise strengthens the whole body. Tyre flips are known as best exercise for the athletes. It is recommended to practice the tyre flip with proper technique otherwise may you sustain injuries. Moreover, you can flip heavy tyre for strength and power or lighter tyre to condition yourself.