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Sitting for too long: How to keep yourself healthy even after sitting for long time

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Tips to stay healthy

Sitting to long: Tips to stay healthy despite sitting too long in same posture

Nowadays the majority of people have the sitting job due to which they also face many health problems. Sitting in the same posture for a long time triggers many problems like heart disease, stroke, lung disease, kidney disease and many other. Apart from this, there is also the risk of obesity and high blood sugar. This happens due to sitting in the same posture for long periods of time. In this regard, you should adopt some simple and easy steps in daily lifestyle so you can stay healthy and fit. (Also read: Why sitting too much is bad for your health)

Sitting for too long: Tips to keep yourself healthy for long while sitting.

  • Stretching
  • Work out at lunchtime
  • Standing exercise
  • Use Stairs
  • Shoulder toning exercise
  1. Stretching

    Stretching reduce the problem caused by sitting too long
    Sitting: for too long: Stretching will reduce the problem caused by sitting too long.

    Practice stretching every 10 minutes. The stretching causes activity in your body and muscles. Moreover, it also reduces the problem of muscle cramps and you feel energetic. You must do this 5-6 times a day.

  2. Work out at lunchtime
    Instead of talking to friends during lunch break follow any workout routine. It keeps your body is active and you do not face any health-related problems.
  3. Standing exercise
    Standing for some time makes your muscles active and you burn more calories too. Apart from this, practising standing exercise reduce the risk of problems like heart disease and metabolic diseases.
  4. Use the stairs
    Using stairs not just keeps you healthy, but also burns calories. Apart from this, using stairs also reduce the risk of obesity.
  5. Soldering toning Exercise
    You can also practice solder toning exercises on your desk. Sit straight and straighten your back and keep legs flat on the ground. Now raise your hands in the right side of the head and keep the elbows on the outer side. Inhale breath and hold it for 30 seconds and then leave it. This exercise strengthens your shoulders muscles.

Don’t miss to read: Eliminate muscles stiffness caused by sitting job with simple stretching 

You have many health problems due to sitting for a long time, so you need to keep your body active and physical activity to stay healthy. You can also read this article in Hindi.

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