Protein shake: When to consume protein shakes- before or after the workout

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Daily protein shake consumption is important than timing.

Protein shake: What is right time consume protein.

Protein is essential for proper functioning of the body. The body uses protein to build and repair muscle tissues. In this regard, the majority of people especially fitness enthusiasts consume protein in the form of shakes before and after the workout. Despite the consumption of protein, shake provides numerous health benefits, the optimal time of consuming protein shake is a debated topic. Some people believe that the protein shake should be consumed before workout while others believe that the consumption of protein after the workout is beneficial. It is better to consume protein powder on right time, so you can avail all the benefits. (Also read: Workout: What are the benefits of practising 15 minutes workout)

Let’s know which is the ideal time to consume protein shake before or after a workout.

  • People who exercise need more protein
  • Does the “Anabolic Window” matter?
  • Protein shake Pre- vs Post-Workout
  • Daily protein intake may be more important
  • How to meet your protein target
  1. People who exercise need more protein
    Protein shake for muscle growth
    Protein shake: people who exercise regularly need more protein.

    The daily recommended protein is 0.8 grams per kilograms of the body weight. This is the estimated amount of a protein for the person to avoid deficiency. However, the people, who regularly exercise needs double protein or 1.6 g per kg to support muscle recovery and growth. The protein shake is the good option between meals. One scoop contains 20-25 grams of protein. (Also read: Core-strengthening: What are the benefits of core-strengthening exercise)

  2. Does the “Anabolic Window” matter?
    Many people believe that consuming protein shake within 30 minutes of exercise will multiply exercise result. The 30 minute time is called an anabolic- window. This is wrong, the anabolic period is much longer. Moreover, it may not matter if you drink the protein shake before or after a workout.
  3. Protein shake pre- vs post-workout
    It does not matter when you consume the protein shake. It is mandatory to meet the daily requirement of protein. You may not have any effect on muscle strength or size whether you drink the protein shake before or after your workout.
  4. Daily protein intake may be more important
    The protein consumption is essential for muscle strength and size. The daily consumption of protein shake is important than the timing.
  5. How to meet your protein target

    What is right time to consume protein shake.
    Protein shake: There are many other sources of protein.

    There are many sources of protein like meat, poultry, dairy and fish which are high-quality animal sources of protein while nuts, beans, legumes and soy are good sources of plant-based protein. Moreover, the protein shakes fulfil the requirement of protein. (Also read: Workout for women: For the attractive and strong body, women should do these exercises)

The consumption of protein is important for muscle growth and development than the timing. You can also read this article in Hindi.

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