Doing Yoga or Going for a Walk which is better

Yoga and Walking: Which one is better – Doing Yoga or Going for a Walk

Yoga and Walking: Doing yoga and going for a walk, both have their unique significance when it comes to fitness. Daily walking or jogging not only makes you fit but tones your body too. However, daily yoga helps to strengthen the body and makes you mentally strong. One must know the benefits of yoga and walk both in detail.

PM Narendra Modi accepts fitness challenge

PM Narendra Modi completes Virat Kohli’s fitness challenge of #HumFitTohIndiaFit campaign

Fitness Challenge: PM Minister Narendra Modi today completed his fitness challenge. He posted a video performing a number of exercises like breathing exercises which are known to improve the body’s immunity, relaxing the body, clearing windpipe and also delivering several other benefits. PM Narendra Modi nominates Karnataka CM HD Kumaraswamy, tennis player Manika Batra and the entire fraternity of IPS officers. #HumFitTohIndiaFit