Yoga and Walking: Doing yoga and going for a walk, both have their unique significance when it comes to fitness. Daily walking or jogging not only makes you fit but tones your body too. However, daily yoga helps to strengthen the body and makes you mentally strong. One must know the benefits of yoga and walk both in detail.
Benefits of exercise: Most of us feel lazy to wake up in the morning and go to the gym. We only think that exercising helps us to reduce weight and get into proper shape. However, the benefits of exercising are multiple. Daily exercising helps us to get the glowing and pimple free skin.
Six pack abs: The six six-pack abs seem like the dream for many men all over the world. However, it needs focus and dedication to get the right kind of six-pack abs. You need to watch your eating habits as well.
Fitness Challenge: PM Minister Narendra Modi today completed his fitness challenge. He posted a video performing a number of exercises like breathing exercises which are known to improve the body’s immunity, relaxing the body, clearing windpipe and also delivering several other benefits. PM Narendra Modi nominates Karnataka CM HD Kumaraswamy, tennis player Manika Batra and the entire fraternity of IPS officers. #HumFitTohIndiaFit
Things your muscles are saying: When it comes to taking care of the fitness, people at once start to focus all their energy on muscle growth, but that doesn’t mean that you will ignore what your muscles are trying to say in reality.
Tips to get taller: As soon as you step in your puberty you need to make some changes in your habits, which not only increases your height but also help you to stay healthy.
Post-workout recovery: The post-workout recovery allows the body to replenish energy and repair damaged tissues. If you are not achieving your fitness goals then might not be giving adequate recovery time to the body. They are many different ways to recover after intense the workout.
Yoga or gym: Many times people struggle with choosing the right option to stay fit and healthy. Yoga or gym are the two most common ways in which the people engage to stay healthy. To decide which one is the best, one must know the benefits of both yoga and gym.
Boost stamina: We all need the stamina to carry our day to day activities and to stay fit. Instead of switching to supplements and gain temporary energy, we all should try to boost the stamina of the body naturally.
Despite the consumption of protein shake provides numerous health benefits, the optimal time of consuming protein shake is debated topic. Some people believe that the protein shake should be consumed before workout while others believe that the consumption of protein after the workout is beneficial.