Fitness

Different plank variations for a powerful workout

Different plank variations for a powerful workout

Plank is one the most useful forms of exercise which help in controlling almost every part of our body. Plank has various styles and techniques. Here we will get to know about different types of planks.

Important exercises to get wider shoulder

Important exercises to get wider shoulder

One can not deny the fact that wide shoulders enhance the outer appearance. if you are not blessed with wider shoulders then you start doing these exercises and it would help you to gain super-sized shoulders.

Important tips to tackle overeating habits

Important tips to tackle overeating

Binge eating affects people from their inability to control the craving for food. So identifying the reasons which bring abnormal eating habits is a major step to control this disorder.

Things you need to know about Tai Chi

Things you need to know about Tai Chi

Tai Chi has been evolved into an elegant form of physical exercise. However, it is helpful in reducing stress and it aids other health problem. Tai Chi is safe to do for people of all ages. It brings low impacts on the body.

Some effective exercises to have a bigger chest

Some effective exercises to have a bigger chest

Having a bigger chest is a dream of the fitness freaks. It requires hard work, dedication and healthy food but it is always advisable to carry out such heavy exercises under the guidance of a gym trainer to avoid any injury.

How to incorporate diet and fitness into your daily routine

How to incorporate diet and fitness into your daily routine

If you have a good company during the routine exercise, it’s fun to go with that. Find a partner with same fitness level as you have and set dates to exercise together. If you get bored of doing same exercises, participate in a mix of activities.