Fitness

Have you ever wondered how Sunny Leone manages to maintain her sizzling appearance and an awesome figure? This beautiful actress shared her everyday diet plan which is something you would swear by. Lets us have a look.

Sunny Leone has achieved a toned and curvy body by working hard in the gym and maintaining a healthy lifestyle. So if you too want to get a perfect body then follow her strict workout routine.

Do you think doing exercise in the morning is the best thing you can try? your mindset might get changed after knowing the right time to exercise or workout. It is all about your body clock and your habits which let you do exercise anytime.

Building lean muscles by eating few foods is a great idea. There are also a number of foods which help in building muscles and give you build muscles and attain a good physique. Our body needs a constant supply of quality foods to function properly.

There are few exercises which can lead to back injuries. Hence, to avoid any risk one should practise all these exercises safely. Ab Crunch machine, Swiss Ball Crunch are also unsafe for our back.

The metabolic rate differs from one person to another and it is dependent on many factors. But a few tricks can push up your metabolism and help you to shed extra calories faster.

If you feel stressed out very often, try to walk every day for some time, you will find relief. Walking can control various hormones that produce stress in the mind. Start walking and find a partner to walk with.

Regular exercise and movements become critical if somebody suffers from Ankylosis Spondylitis. But it can only get cured by some specific yoga and pilates. Read this article to know about those postures and make your spine flexible and stiff-proof.

You would have to change the way you cook. Use roasted chicken, boiled potatoes instead of fried chicken and chips if you want to reduce weight. Increase the physical activities and do resistance exercises such as heavyweights.

Making lower abs is desired by all. No one wants to invest much time and want effective results quickly. Here are some best gym exercises to get lower abs quickly.