Fitness

What Does Sunny Leone Eat In An Entire Day

What Does Sunny Leone Eat In An Entire Day

Have you ever wondered how Sunny Leone manages to maintain her sizzling appearance and an awesome figure? This beautiful actress shared her everyday diet plan which is something you would swear by. Lets us have a look.

When Is The Best Time for Exercise

When Is The Best Time To Exercise

Do you think doing exercise in the morning is the best thing you can try? your mindset might get changed after knowing the right time to exercise or workout. It is all about your body clock and your habits which let you do exercise anytime.

best-foods-to-build-lean-muscle

Best Foods Around You To Build Lean Muscle

Building lean muscles by eating few foods is a great idea. There are also a number of foods which help in building muscles and give you build muscles and attain a good physique. Our body needs a constant supply of quality foods to function properly.

Exercises which can cause injuries to you

Exercises which can cause injuries to you

There are few exercises which can lead to back injuries. Hence, to avoid any risk one should practise all these exercises safely. Ab Crunch machine, Swiss Ball Crunch are also unsafe for our back.

Easy ways to increase your metabolism

Easy ways to increase your metabolism

The metabolic rate differs from one person to another and it is dependent on many factors. But a few tricks can push up your metabolism and help you to shed extra calories faster.

Reasons why walking is beneficial to our body

Reasons why walking is beneficial to our body

If you feel stressed out very often, try to walk every day for some time, you will find relief. Walking can control various hormones that produce stress in the mind. Start walking and find a partner to walk with.

Pilates and Yoga to get rid of Ankylosis Spondylitis

Pilates and Yoga to get rid of Ankylosis Spondylitis

Regular exercise and movements become critical if somebody suffers from Ankylosis Spondylitis. But it can only get cured by some specific yoga and pilates. Read this article to know about those postures and make your spine flexible and stiff-proof.

Things you should keep in mind while working out

Things you should keep in mind while working out

You would have to change the way you cook. Use roasted chicken, boiled potatoes instead of fried chicken and chips if you want to reduce weight. Increase the physical activities and do resistance exercises such as heavyweights.

How to get lower abs quickly and easily

How to get lower abs quickly and easily

Making lower abs is desired by all. No one wants to invest much time and want effective results quickly. Here are some best gym exercises to get lower abs quickly.