Shoulders are one of the most reluctant body parts to grow. The reason for this is that these muscles are primarily for endurance rather than power.
The best bet is to make maximum advantages from things you have already been doing. Walking more often, taking the stairs, standing up every now and then to move around are some such things which don’t even require any strain.
Cardio kickboxing can burn between 350 to 450 calories per hour which make a positive impact on your heart. Even the punches used during this exercise are a mixture of jabs, crosses, hooks and uppercuts.
We all take a lot of physical stress to cope with the lifestyle changes hence, our energy gets drained out. So, to boost the falling energy level there are some amazing tips which everyone must follow.
If you are struggling to find the best time for exercise, we are here to tell you the suitable time to workout. The time for exercise is dependent on your body type. You must understand your body before opting for any workout.
There is always a confusion of what to eat and what not to eat before the workout. Though the snacking habit has to be followed, you cannot miss out nutrients too. Eating healthy fats is necessary for a good workout.
Everyone desires lean muscles and the same muscle helps our body to burn calories after a long workout session as well as boost the energy level. To gain lean muscles it is not necessary to spend long hours in the gym.
Sunny Leone’s curvaceous body raises eyebrows and question especially among women folk how does she manage to look so drop-dead gorgeous, despite having gruelling scheduled and lifestyle.
Bollywood actress Sunny Leone’s curvaceous body is revered by many. She has taken the Bollywood industry by storm as well as many hearts due to her perfectly toned body.
Sunny Leone’s morning cool down exercises will give you a major fitness goal which you would love to adapt. To make your morning workout super exciting follow this video of Sunny Leone where she has shared her ‘Cool Down’ Yoga style.