It is believed that lifting light weights for a high number of reps targets slow-twitch muscle fibres which offer endurance and lifting heavy weight targets your fast-twitch muscle fibres which have the greatest potential for growth.
Our very own Indian Iron man Milind Soman went through a huge transformation. From a chain smoker to fitness idol Milind has been an inspiration to the youth everywhere.
Is carrying a smartphone to the toilet seat, a smart act? Spending time with a smart phone on a toilet seat is something you should not feel proud about. It’s a self-invitation to many diseases.
There are so many supplements on the market—multivitamins, omegas, vitamin D, and B vitamins. But many people are not able to understand whether they are getting sufficient amount of nutrients.
Adding an each inch requires perfect technique, diet and dedication. If you want the growth of your biceps, avoid few mistakes. However, Biceps also require a change in exercise to develop properly.
The strong wrist is a very helpful asset for manual work, sports that involve throwing. So, some simple exercises can help to prevent weakness of your wrist and can make fingers flexible.
An individual need at least 1 gram protein per pound of body -weight while gaining weight. Besides chicken, there are many foods which contain sufficient amount of protein and which are very helpful to gain muscles.
Adopting good habits post gym is very important to reap the best result from the workout likewise eating the right kind protein and carbohydrate-rich foods are necessary rather than foods that will wipe out all your hard work.
Drinking a glass of hot water in the morning detoxifies your body and improves digestion. The health benefits of drinking hot water are infinite. Hence, the consumption of same is definitely worthy.
Early morning is a great time to exercise as it doesn’t make you late for the rest of your day. We all know that exercise is very important for a healthy and happy life. People search for those exercises which easy to perform in less time.