Sushant Singh has set up a new standard of fitness in the film industry. The actor is being praised for his jaw-dropping physique. He performs various exercises like a pull-up, rolling crunch, etc.
Despite working hard towards toning the arms, many women continue to struggle with arm fat. It’s because, for most women, the arm is where the most unwanted fat get deposited.
John Abraham’s six packs drool you to the extreme level. The image of the John Abraham pops in everyone mind when they think about their physique. His commitment to fitness and healthy diet subsequently makes him the role model.
To attain good abs, it is essential to follow three stringent steps, firstly, perform your cardio exercises, secondly pay attention to a healthy diet and thirdly do your abdominal workouts well.
The push-up is one of the most effective exercises, which strengthen the chest. It not only works your chest but also your triceps and shoulder. In addition, the push-up can be performed anytime, anywhere.
Jumping rope is very helpful to improve your health and to stay fit. Moreover, jumping rope exercises is also easy to do anywhere in the living room or while watching tv.
You don’t need a lot of gyming equipment to get the most out from your home workout. The resistance bands are enough for every level of fitness. And there are a number of resistance bands available.
The cable crossover machine provides a variety of options to strengthen and tone your core muscles and even burn belly fat quickly. Moreover, with a cable machine, you can quickly switch from one exercise to another.
Virat Kohli starts his daily routine with a cardio session. He starts exercise with 15 minutes on the bike at level 3 maintaining an rpm of 120. Kholi is very concerned about his fitness and never misses the workout.
If you are concerned about keeping your immune system strong, you may want to cut out these common habits that sabotage your immune system.