stay fit without exercise

How to stay fit without exercise

Exercise is necessary to stay fit, but if you don’t have the time or not able to exercise for some reason, you can still stay fit. You have to adopt healthy food choices and increase your day-to-day activity level if you want to stay healthy without exercise.

foods for building strong and healthy bones

10 foods for building strong and healthy bones

If you are not getting the sufficient amount of calcium in your diet that can lead to fragile, brittle bones that are more prone to fractures and diseases. Moreover, the poor bone health can lead to health problems like as rickets and osteoporosis, etc.

Best Flat Stomach Exercises For Women

Four Best Flat Stomach Exercises For Women

Most of the women think they need to join expensive gyms and do 100 crunches every day to get those celeb-like flat abs. But the truth is it is just about eating the right food, doing some simple belly exercises you can gain a flat belly.

Effective Exercises To Build Strong Quads

6 Effective Exercises To Build Strong Quads

The strong quad is must whether your goal is to improve athletic performance, increase strength or look better. And the squat exercise is the most important exercise among all legs workouts. The barbell squat activates all the muscles group in the legs.

exercises and stretches for hip flexor

Four Exercises For Hip Flexors

Hip flexors play important role in lifting our knees and flex our hips to bend at the waist. The weak hip flexors often lead to Patellofemoral pain syndrome, Iliotibial band syndrome and tight lower backs.

5 signs need start eating carbs

5 Signs You Need To Start Eating More Carbs

The majority of people avoid carbohydrates as they believe that the carbohydrates demolish their fitness goal but this is not the truth. Carbohydrates are a rich source of fibre, which helps keep you full.

five benefits of walking regularly

Five benefits of walking regularly

Going for walks regularly is the simplest workout to improve health and well being in the long run. Moreover, it also lowers blood pressure and decreases the risk of several chronic conditions.