It is most important to keep injuries at bay to achieve fitness goals. However, anyone can sustain injuries, it may be doing the right activity too much or too often or doing the right activity in a wrong way.
The exercise in lunch time helps you to stay fit and also increase productivity as well as energy. Moreover, this exercise is a great way for those who have a busy schedule and won’t able to hit the gym.
You can easily practice plenty of exercise at home by using your body weight. If you are regular gym visitor and want to take a break then this exercise is very effective for you as it helps to maintain muscle mass.
Vidyut Jamwal has been fitness freak since childhood and learned martial art training during his childhood. He always tries new techniques for fitness so, he can stay focused and get better results.
Supersets are very effective for beginners and more beneficial if you are short of time. Moreover, by utilising the rest time for more workout serve as recovery for each other by triggering physiological processes that encourage muscle growth.
Water helps to avoid overeating as well as encourage the fat burning process. Despite having enough benefits, it isn’t always better to drink water. Avoid water during meals it makes our system difficult to digest food.
Arjun Kapoor’s hard work can be imagined from the fact that he has transformed his body into muscular from the fatty body. It is very important to practice exercise and to set a routine according to the body structure and weight.
The strengthening of leg muscles helps you to do your everyday activities from walking to standing. In addition, it also plays an important role in burning calories from the body. The leg and glute muscles are some of the largest muscles in the body.
Fasting has many health benefits. During fasting, many changes take place in our body which are very beneficial for the health. As fasting give rest to your digestive system which boosts metabolism to burn more calories.
Many foods can create problems with your gout if consumed on an empty stomach as our digestive system needs some time to start functioning after long hours of sleep.