ways to avoid workout injuries

Five Ways To Avoid Workout Injuries

It is most important to keep injuries at bay to achieve fitness goals. However, anyone can sustain injuries, it may be doing the right activity too much or too often or doing the right activity in a wrong way.

body weight exercises to stay fit and healthy

Body weight exercises to stay fit and healthy

You can easily practice plenty of exercise at home by using your body weight. If you are regular gym visitor and want to take a break then this exercise is very effective for you as it helps to maintain muscle mass.

How to get ripped physique like Vidyut Jamwal

How to get ripped physique like Vidyut Jamwal

Vidyut Jamwal has been fitness freak since childhood and learned martial art training during his childhood. He always tries new techniques for fitness so, he can stay focused and get better results.

supersets muscles growth

Superset programs for muscle growth

Supersets are very effective for beginners and more beneficial if you are short of time. Moreover, by utilising the rest time for more workout serve as recovery for each other by triggering physiological processes that encourage muscle growth.

how to get flexible and muscular body like arjun kapoor

How to get fit and muscular body like Arjun Kapoor

Arjun Kapoor’s hard work can be imagined from the fact that he has transformed his body into muscular from the fatty body. It is very important to practice exercise and to set a routine according to the body structure and weight.

six minute workout strengthen legs

Six minute workout to strengthen legs

The strengthening of leg muscles helps you to do your everyday activities from walking to standing. In addition, it also plays an important role in burning calories from the body. The leg and glute muscles are some of the largest muscles in the body.