We do a lot of exercises in a day but we generally do not stretch our body before going to bed. Let us tell you that, your lack of sleep might be a cause of this. Doing some stretches before bed do not harm us, rather it provides a great sleep with the stress less mind.
To increase the size of biceps and triceps you can also use compound exercises for arms like chest and back exercise, which will affect the size of biceps and triceps by putting more pressure on more than one joints of the muscles.
People those who are fond of fitness are now crazy about 8-packs abs, which is one level up of the six packs. Getting 8-packs abs is very difficult, it requires a lot of dedication. There are plenty of exercises which help you to attain 8-pack abs.
If your legs and thigh are not strong then your are more prone to injuries. If your thigh is in perfect shape, it has a positive effect on your personality. And there are few exercises that help you to strengthen your thighs.
Adequate sleeping after a workout is very important as muscles recovers during sleep. For the healthy and fit body, you need at least sleep of 8 hours. If you are only focusing on workout and ignoring sleep, it might have a bad effect on the muscle growth.
Tiger Shroff has impressed million of people with his flexible and muscular body. He performs some different exercises which make his body strong and flexible. Tiger also practices weightlifting exercises with more techniques to stay fit.
There are many ways available to increase the height such as high hormonal medicines, acupressure etc. But as we all know that these ways bring side effects and a lot of expenses too. Hence, it is always better to avoid such things. Now the only easy and possibly the most effective way left is doing exercise.
Many times people do not do very effective exercises because they follow the trendy exercises. They blindly practice the trendy exercises despite no information available about them.
To get a muscular chest, you need to pay more attention towards your workouts. Because a normal workout cannot give a shape to the chest, it requires a lot of hard work and the right amount of exercises to make it muscular.
Fitness enthusiasts avoid boring exercises because of the time factor. For these reasons we ignore some such exercises, which are really necessary for fitness. They might be boring but very good for the body fitness.