Protein shakes are necessary for the growth of the muscles. The one who is working out on muscles requires more of protein for their body. However, protein shakes can be boring in taste sometimes. Do not worry, a little addition of surprising ingredients can turn a boring protein shake into a healthy and tasty shake.
People practised many exercises to stay fit and healthy. But some people do not enjoy it and start feeling bored soon. Hula Hoop is the best exercise to have fun while exercising. This reduces calorie intake easily.
You can not guess the age of Bipasha Basu. She is 38 years old but due to her fitness regime, she looks like 18-20 teenage girl. The secret behind this is her hard work and dedication for fitness.
To improve the strength of shoulders and shape, you need to make your deltoid muscles stronger and larger. It also helps you to make your shoulders look more attractive. Some exercises are quite effective to make this muscles strong.
Sherlyn Chopra works hard for her slim and fit figure. She does not compromise with her workout routine and adopts effective exercises in the routine. Some of the exercises strengthen her body and reduce the extra fat too.
It is not important that your day will also be refreshing and comfortable by taking 8 hours of sleep at night. It is important to feel good when you get up in the morning to start the day well. Know the reasons why you feel tired all day long even after full sleep.
Unintentionally, we eat something before going to a gym that makes us sick or has negative effects on the body. Many people know what to eat before going to the gym, but people often do not know about which food should be avoided before going to the gym.
If you have set of dumbbells at home, you can practice various exercise in absence of trainer to stay fit. You can easily do these exercises at home with the help of only 5 kg of dumbbells.
Your body can not be considered fit if your lower abs are not in a shape. If you have six packs abs that you would be considered as a fit person and it also add charm to your personality.
Sonu Sood gives a tough fight to lead actors in the term of personality and fitness. He works hard to maintain his fitness level even in the age of 43. He mostly practices body weight and cardio exercises to stay fit.