Fitness

exercises help get bigger biceps

Which exercises help to get bigger biceps

It is very important to know the perfect exercise and pick a right weight, which squeezes biceps muscle and help in the muscle growth. If you practice bicep exercises with wrong weight or with too heavyweight then your forearms take the maximum of your workout. The wrist flexors and forearms get more contraction due to hard gripping.

what is calisthenic workout and its benefits

What is calisthenic workout and its benefits

Calisthenic training has numerous benefits such as it helps in building muscles strength, endurance, improves and joint strength. The training provides you results at the earliest. Moreover, this training can be performed anywhere.

Kareena Kapoor Khan's weight loss journey after her pregnancy

Kareena Kapoor Khan’s weight loss journey after her pregnancy

After being blessed by a baby boy, Taimur Ali Khan, Kareena Kapoor resorted back to her fitness routine post 45 days of her delivery. She is quite a dedicated fitness celebrity. She showed her patience and dedication for coming back in shape after her delivery. Kareena Kapoor Khan is flaunting her perfect curves in the upcoming movie Veere Di Wedding and giving fitness goals to all the new mommies.

how to full body workout with the help of bench

How to do full body workout with the help of bench

The proper workout and consumption of healthy food are the basic rules of overall fitness. Unfortunately, people fail to follow these basic rules due to many reasons such as busy life, lack of gyming equipments. If you are not practising workout due to these reasons then there is the solution for you. You practice full body workout with the help of a single bench.

which barbell exercises help to boost metabolism

Which barbell exercises help to boost metabolism

There are some specific exercises which help to boost the metabolism. The barbell exercise improves the metabolism effectively. These exercises increase metabolism by engaging the most musculature at once.