Anyone who is even a little concerned about his or her fitness knows the value of muscle gain. We spend a lot of time and energy in developing envy-worthing muscles. However, that doesn’t mean that we are always aware of the requirement or the need of the muscles. Like any other thing in the world, excessive workout out or lack of recovery leads to a severe impact on your muscles. So, it is very important to understand what your muscles are saying. When you pay attention to your muscles then you can take better care of them and reach your fitness goals. (Also read: How to avoid muscle mass loss after leaving the gym)
Things your muscles tell about the health
- The need of a rest day
- Torn muscle
- You are ill
- Lack of electrolytes
The need of a rest day
When it comes to workouts, many people ignore the limitation of the body and continue to put extra pressure on the muscles. Intensive workout leads to micro tears on the muscles. So, you need to rest for a day or two to let the micro tears heal. (Also read: What are the rules for rest day after workout)
People who are deeply invested in their fitness, know this well that there is no way that you can just avoid the possibility of injury. So, the sudden pain in muscle movement or swelling means you have torn a muscle. So, pay immediate attention to it.
You are ill
When you are exercising and you feel exhausted even while doing a little workout or your muscle ache a lot then it means you are not well. Your muscles are then advising you to take proper rest and pay heed to medical need. (Also read: What are the reasons behind muscle strains)
If you are facing frequent muscle cramps then it is a is a sign that your body is lacking in something. You need a healthy amount of water to make sure your muscle stay healthy in the long run. (Also read: Which minerals and vitamins are necessary for relieving muscle pain)
Lack of electrolytes
When you are working out, you sweat a lot and then you end up losing your electrolytes. Muscles pain, cramps etc are a sign of it.
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