Muscle pain occurs due to involuntary contractions. They can be painful but are usually harmless. Everyone suffers from pain in different muscles of the body such as foot, thighs, in the hands or in the neck every now and then. Muscle pain occurs due to muscular injury, pregnancy, dehydration, poor blood circulation, hyperthyroidism or more alcohol consumption. Apart from this, due to the lack of nutrients and vitamins in the body, muscle ache also erupts. (Also read: Whats are the health benefits of peanut butter)
Let’s know which vitamins and minerals are necessary to relieve the pain of muscles.
Magnesium is a very important nutrient to work properly for muscles and veins. It stimulates calcium which strengthens the muscles and provides relief from pain and cramps as well. In addition, magnesium increases the absorption of potassium which is beneficial for muscles.
Due to lack of potassium in the body, muscle pain and cramps occur. Apart from this, there seems to be more fatigue. Potassium is essential for keeping the muscles healthy. Potassium regulates the cells together with sodium which controls the muscle contraction. (Also read: What do your wrinkles reveal about your health)
There is a strong connection between muscle health and calcium intake. Calcium is an electrolyte that relieves nerves and helps to relax the muscle contraction. In this way, due to lack of calcium in the body, nerve cells become sensitive and cause cramps and pain problems.
Sodium keeps the muscles healthy and strong. Together with other electrolytes such as potassium, magnesium and calcium, it provides relief to the nerves and relieves the pain in the muscles. Due to lack of sodium in the body, there is a problem of dehydration and sweating which causes muscle pain.
Vitamin-D is good for the health of bones and muscles. If there is a deficiency of vitamin D in your body then muscle pain and cramps occur. Vitamin-D absorbs calcium which is beneficial for muscles. (Also read: What Are The Best Ways You Can Reduce Toe Cramps)