Strong and ripped abs with muscular body refine your personality. But most people do not get abs even after exercising hard. In order to make abs, you should do the exercises that have a direct effect on your core. Exercises practised by the medicine ball make them strong by pressing on your core muscles and building the abs muscles. (Also read: Four exercises to get ripped lower abs)
Let’s know which medicine ball can be practised to create muscular abs:
Medicine Ball Swing
Medicine Ball Swing abs are the effective exercise to start the workout. It strengthens your abs, shoulders, hips, and feet. To practice this exercise, the legs should be raised wide by the waist. Now with both hands hold the medicine ball and squat, keep in mind that the weight of your body remains on both feet. Take the medicine ball in the middle of the feet while squatting and straighten the medicine ball while going up. For better results practice 2 sets of 10 reps of this exercise.
Planks
Planks with the help of medicine ball. This exercise is quite challenging, which quickly decreases fat from your body. To practice this exercise, hold the medicine ball with both hands and come to the position of Plank. Now stay in this position for 30 seconds. Make this exercise 5 times. (Also read: Four major reasons to practice squats)
Lunge with twist
The lunge exercise also affects the abdomen with the muscles of your thighs. To practice this exercise, stand in the width of the waist. Hold the medicine ball to the elbows and hold it in front of your chest and move your waist left to the left, taking out the right leg. Now come back to the earlier position and do this process with the left foot. For better results practice 3 sets of 10 reps.
Mountain Climb
Mountain Climb exercise strengthens your legs and core muscles and abs muscles. To practice this, come in the mountain climb exercise position and keep the medicine ball under your hands. This will cause more stress on your core moves and it will become stronger. (Also read: Three types of pilates reformer exercises to improve fitness level)