Make the whole body strong with the help of a superset workout

make the whole body strong with the help of a superset workout

To strengthen the body, your workout should be influential and it should affect all the muscles. The superset workout gives more challenges to your muscles and impact. By adopting the superset workout, you can create a strong and muscular body in a single session. In the superset workout, you have to exercise quickly with speed, so the muscles grow out of comfortable conditions.

How to practice superset workout:

There are many exercises under the superset workout, which have two or more exercises. The second exercise is set up immediately after setting one exercise of each superset. After having a set of all the exercises of a superset, a rest of 1.5-2.5 minutes is done.

Superset 1

Dumbbell Bench Press:

This exercise strengthens the chest, lay on the bench and take the dumbbell in both hands and bring it towards the chest. Now widen the shoulders and bring the dumble towards the chest and then take it back. Make 10 reps of it for better results.

Pull-up:

This exercise also influences biceps with the back. To do this, hold the palms on the other side and hold a stable bar with a width equal to the shoulders. Now lift the body upwards using the power of hands. Also, make 10 reps of it.

Superset 2

Standing Dumbel Press:

This exercise develops the muscles of the shoulders. To do this, stand feet by the width of the waist and bring a dumbbell in both hands and bring it equal to the shoulders and lift upwards. Now bring it back to the starting position, make 10 reps of it.

Lateral Raise

This exercise also strengthens the shoulders, to do this, stand feet equal to the waist, and take the dumbbell in both hands and raise it to the right of the shoulders. Also, make 10 reps of the exercise of better results.

Barbell Curl:

The exercise develops biceps. To practice this, stand up to it and lift the barbel. Now keep the elbows stable and bring the barbel to near the chest, this will cause tension in the biceps muscles. Make 10 reps of it for better results.

Barbell Squat:

This exercise makes the legs of the quad muscles powerful. To do this, put weight on the barbell and put it on the shoulders and widen the legs equal to the shoulders. Now bring the hips down and stand back straight after the thighs are parallel to the ground. Make 10 reps of it.

Dumbel Calf raise :

This exercise strengthens the hammer string muscles. To do this, grab the dumbells in your hands as wide as the waist. Now lift the upwards and then slow down. Also, make 10 reps of it.

Superset 5

Weighted Crunch:

Weighted crunch strengthens your abs. To do this, lie down the waist on the ground and keep the weight near the chest. Bend the knees and keep the neck and waist in a straight line and raise the knees. Make 10 reps of it.

Side-Line Leg Raise:

This exercise strengthens the glute muscles. To do this, lie down on one side of the body on the ground and straighten the legs on the other side and lift it upwards and then bring down. Also, on the other hand, make 10 reps from each side.

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