3 Kettlebell Exercises To Get Perfect Abs

kettlebell exercises get abs

Most of the people are crazy about abs. They work out hard to get ripped abs. They practice different exercises and consume healthy food to get those washboard abs. To achieve fitness goals they practice variations in crunches. The majority of people are unaware that there are several exercises, which help them to get ripped abs in no time. You only need a kettlebell to practice these exercise. With the help of kettlebell, you can yield maximum. (Also read: Four mistakes that you should never commit while practicing deadlift)

Here are the exercises you can perform with the kettlebell to get abs:

Kettlebell Clean

This exercise effectively works on the core muscles. This exercise stabilizes core muscles when you swing. To practice this exercise place a kettlebell between your feet. Following this bend down and grab the kettlebell. Then clean the kettlebell to your shoulders by extending through the legs. And then return the weight to the starting position.

Kettlebell squat

The kettlebell squat exercise improves posture and mobility. To practice this exercise, grab a kettlebell with both hands under your chin. Now come into squat position, pushing your knees out so your elbows can move in between them. Following this come down as low as you can without losing the arch in your lower back and come back up. (Also read: Amazing cable exercises to build strong and wide back)

Kettlebell Reverse Lunge

Kettlebell Reverse Lunge is a great exercise to build core and oblique strength as well as balance. To practice this exercise, double clean a pair of kettlebells to the rack position. Following this step back with your right leg until your right thigh is perpendicular to the ground. Then Lower yourself back down and gently touch the ground with your knee. (Also read: What are the essential foods to eat after running)

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