You believe it or not, everyone who falls under the average height is obsessed with increasing height with all the possible way. There are many ways available to increase the height such as high hormonal medicines, acupressure etc. But as we all know that these ways bring side effects and a lot of expenses too. Hence, it is always better to avoid such things to attempt. Then the only easy and possibly the most effective way left is doing exercise. Many of you don’t believe that exercises can increase height and it doesn’t have any side effects. Hence, let us have a look at those amazing and effective exercises for every age which helps to increase height. (Also Read: Pilates and Yoga to get rid of Ankylosis Spondylitis)
Hanging from a bar is the best possible way to increase height. From science to Ayurveda, everything relies on this technique from long back. While hanging your entire body the pressures fall on your muscles, which is a great way to increase your height. It is most effective for kids because that is their growing up age. Find any of your favourite places with a hanging bar and start off your exercise journey.
This is a kind of yoga exercise. This exercise helps to stretch your spine and makes your body more supple and flexible. That is why the growth of your cartilage between your vertebrae happens. This causes vertical height. You have to lie on the floor with your face down. Now arch your spine and make a bending shape by lying your legs on the ground only. Arch as much as possible for your body. Keep steady on the arched position. (Also Read: Important exercises to get wider shoulder)
Pilates roll over:
This exercise workout helps in stretching your spine. If your spine is well stretched during the exercise, there are chances to increase the height. Not on your spine, your neck here also plays a vital role. You have to lie on the floor with your palm and face down. then keep your legs together and extend them towards the up and bend backwards them to touch the floor. Doing it might be a bit difficult for you at first few days. But later on, you will be habituated with this exercise.
Swimming is a great full-body exercise which promotes height increment too. It is quite intense and a huge muscle pumping exercise. It engages your legs, hands, muscles strengths and your spine too. If you practice this regularly it will help your junk muscles to work more and increase your height gradually. So, while trying for height increasing exercises you should not forget to attempt swimming. (Also Read: Effective Exercises People Usually Ignore)