Everyone desires to stay fit and healthy but due to a shortage of time, they are not able to spend hours in the gym. In fact, exercise is necessary to stay fit, but if you are short on time or not able to exercise for another reason, you can still stay fit. You have to adopt healthy food choices and increase your day-to-day activity level if you want to stay healthy without exercise.
Here are few methods mentioned below to stay fit:
1) Adopt Healthy Lifestyle Habits
Use pedometer app
This app helps you to keep track of your fitness. The app will tell you how much exercise you need in your daily schedule. It is believed that the 10,000 steps are necessary to stay healthy.
Walk faster comparatively to your regular walk. The faster walk will burn more calories as well as increase your heart rate.
Avoid sitting for longer time
People who sit for long hours on the desk for long hours after prone to back pain. In this regard avoid sitting more than 30 minutes at a time and take a frequent walk which will help your muscles to stretch and also improve your posture.
Breathe deeply will also help you stay fit. Inhale for 2 seconds and exhale for 2 seconds. Practice this exercise anywhere for 2 minutes.
Practice your hobbies frequently
In fact, you hate exercise, practice your hobbies whether you like a frisbee with your dog or playing baseball. This will make you physically strong.
Plan active days out
Plan serval nights and weekends with your friends, rather than watching television or sitting at the computer.
2) Healthy Diet Habits
Avoid sugar and processed foods
It is well-known fact that junk food is not good for health. It provides calories without nutritional content which help your immune system or build strong muscles. The empty calorie requires more activity to burn off. In this regard junk food to stay healthy.
Eat fruit 2 or more times
Fruit contains fibre, which helps the digestive system to function properly. In this regard, if you feel a craving, eat a piece of fruit. Moreover, the fruit also kills the craving for sugar.
Eat smaller meals
Rather than 3 big meals eat smaller meals throughout out the day. It will help you to avoid feeling hungry throughout the day.