How to start exercising when you are overweight

How to start exercising when you are overweight

If you actually are planning to lose weight, you all must take up exercise routine without any delay. Exercising not only helps you to lose weight but also initiates a healthy well being. Not just this, exercise boosts your immunity and keeps many health issues at bay. When you follow a good exercise routine, you eventually reap the benefits out of it. Being overweight and taking up an exercise routine is quite hectic. All you need is to decide yourself to take up the fitness routine. It will help you to stay active and more productive. First, you need to make up your mind and then execute the weight loss plan. Here are some tips on how you can start exercising when you want to lose weight. (Also read: What are the benefits of the evening walk)

How to start exercising when you are overweight?

  • You need to move yourself to take up some fitness plan. A little push to yourself will make a big difference in your daily routine. Start by going for a walk. It will help you to come into motion. An approximate increase of 10% physical work makes a great difference in your body.
  • Increase it further by doing some stretches and leg exercises. Squats, pushups, planks, glute squeezes etc. will help you to lose the fat easily and will also make your exercise interesting. (Also read: Why should one do a proper warm up before working out)
  • Start doing jumping jacks and seated jacks. You need to increase your cardio workout routine.
  • Besides this, running and jogging are the best ways to lose weight. All you need is the right motivation and a little effort to stay dedicated.
  • If you have a friend, start exercising along with him/her. It will inspire you both to work harder.
  • Start by exercising for 20 minutes and gradually increase the duration, as and when your body gets acquainted with your exercise routine.
  • Don’t starve yourself. Eat healthy and drink as much fluid as you can. Besides this, reduce your sugar intake.
  • If you are not a gym person, you can do these exercises at home. In fact, you can also try out yoga, aerobics, Zumba, mixed martial arts etc. which are fun to do and help you in multiple ways. (Also read: What are the easiest ways to get rid of the love handles)
Disclaimer / Terms of Usage

"Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information, lifealth.com assumes no liability for any loss, damage, expense, or anything whatsoever as a result of the implementation of the advice/tips given. If you suspect any medical condition, kindly consult your doctor or professional healthcare provider."