How to incorporate diet and fitness into your daily routine

How to incorporate diet and fitness into your daily routine

Following healthier habits and a good diet, all year-round is not as difficult as it seems to be. It doesn’t even require to have a live-in chef and personal trainer, make a good plan and make little changes in lifestyle, that’s it.

Exercise at the Right Time 
Like other things, timing is very important for exercise. Exercising between 2 p.m. and 6 p.m is optimal as it is a time when the body is warmed up. Mornings are ideal for those with busy careers. But, bear in mind, eating a small, easily digestible breakfast like oatmeal, yoghurt, or fruit to refuel your body is advised for those who workout in the morning. While if you do work out in the evening, choose a calm exercise like yoga or swimming since exercising too close to bedtime may disrupt sleep.

Fitness Plan
Developing a proper fitness plan would help to form a fitness habit. If possible make an appointment with a fitness trainer so that you can select which kind of exercise you can go ahead with which would come within your time, financial constraints.

Favourite Exercise
Everybody has their own favourite sport and nothing is more motivating than an activity you love. Go for the exercise you enjoy, if not, think about what sports you played as a kid and go ahead. Figure out the best places and time where you can carry on with your favourite sports.

Vary Your Activities
Before you get bored of doing same exercises, participating in a mix of activities would be helpful. Not only does this keep things fresh, but it’s also better for you, too.

Find a company
If you have a good company during the routine exercise, it’s fun to go with that. Find a partner with same fitness level as you have and set dates to exercise together. This can give you a competitive edge and encourage you to push yourself harder. In addition, this will prompt you to feel accountable and stick to your exercise routine.

Go for Healthy Snacks
No doubt that food is important. During exercise try some healthy snack would prevent you from getting too hungry and subsequently overeating at your next meal. If you are snacking before a workout, eat at least 30 minutes beforehand and opt for foods that are easily digestible.

Drink water
Keep on drinking water before, during, and after exercising especially if you are exercising at a high intensity, drink water or coconut water. No caffeine before and after exercise, as it can dehydrate you.

Avoid Soda
Soda is loaded with sugar and empty calories it is a diet-buster; it may lead to obesity and increase the risk of kidney disease in women. Soda can decrease bone density and erode teeth enamel.

Cooking
Cooking a nutritious meal is a good deal, it would help you bypass the High-calorie, high-fat junk food. Chicken, veggies, soups, and grains, including quinoa and brown rice, all keep well for a few days. Washed apples, carrot sticks, and grape tomatoes are also good.

Exercise after food
To keep blood flow and easy digestion purposes, a light workout after a meal is beneficial. Consider a walk or an easy bike ride. Don’t do anything too intense immediately after eating as it may interrupt digestion and give you cramps.

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