To establish a foothold in Bollywood industry is not an easy task especially for actresses, they have to work hard to maintain their figure and keep up with their appearance as well as talent in the competitive industry. Following this hard work routine, actress Amy Jackson, originally from Britain has set an example of fitness.
Moreover, she is renowned for her fitness and figure. Her figure is admired by many women. When the women folk think about becoming fit, obviously the image of Amy Jackson pop-up in their mind with questions like how she maintains her figure? No need to think much, her fitness secrets are revealed now. Here in the video, you can see what exercises Amy Jackson practise to achieve her fitness goal.
For those looking for some insight on the various exercises Amy performs, here are some of them:
Dumbbell Walking Lunge
Amy practise this exercise to eliminate thigh fats and also to strengthen them. To practise this exercise, Amy stands with feet about hip-width apart and holding dumbbells in hands down by side. This is her starting position. She steps forward flexing the knees to drop her hips. Descend until rear knee touches the ground. Her posture remains upright, and front knee in line with her front foot. She does not permit her front knee to go forward beyond toes as she comes down, as this will put undue stress on the knee joint. Amy drives through the heel of the lead foot and extends both knees to raise the back upside. She steps forward with her rear foot, repeating the lunge on the opposite leg.
Bulgarian split squat
This exercise keeps Amy’s thigh and also waist in shape. This exercise actively involves two body part and burn calories effectively. To practise this exercise, she stands lunge-length in front of a bench and holds a dumbbell in both hands. And rest the top of her left foot on the bench behind her. Then she lowers down the body until your rear knee nearly touches the floor and her front thigh is parallel to the floor.
Amy Jackson also practices hip raise exercise to strengthen her lower body. To practise, this exercise, Amy lies on her back on the floor with her knees bent and feet on the box. Then she braces her core and raises your hips till body forms a straight line from shoulders to knees.
Straight plank with hip drop
Amy never misses this exercise as it is effective for lower body. This exercise effectively works to make the waist zero sizes. To practise this exercise, she starts with low plank position and keeps the body in straight line. Her elbow bent under the shoulder and feet hip width apart. Following this, she rotates hips to the right and dips her body almost to the floor. Then she returns to the start position and repeats the same with the left side.
She also practises boxing training to stay fit. She also said in the Instagram that the boxing training is one of the best exercises of her workouts.