Bollywood’s sensation, Bipasha Basu is always in the limelight for her fitness. She is considered Bollywood’s greatest fitness freak actress. Bipasha Basu uses weight lifting, yoga, and cardio techniques to stay fit, whose effect is clearly visible on her beautiful figure. Bipasha Basu keeps posting photos and videos of her workout session on her social media page to motivate her fans. (Also read: How to get lean and slim figure like Kriti Sanon)
Let’s see some of her pictures and videos to know which exercises she practice for fitness.
Bipasha Basu spent a lot of time on vacation but she never leaves her workout routine. (Also read: How to get hourglass figure like Deepika Padukone)
Workout helps her to maintain the figure. She looks beautiful in all types of clothing due to her perfect figure.
Bipasha Basu works with her husband Karan Singh Grover, due to which she gets a better partner during the workout. Because her husband also gives full attention to her fitness. In this way, adding a workout partner makes your workout entertaining.
Bipasha Basu keeps doing fun with the workout. This does not create a boredom atmosphere inside the gym.
Whenever Bipasha finds free time, she gives priority to work out. That reveals her dedication towards fitness.
Bipasha practice flying kicks before exercising to keep her lower body fit. This opens the lower body muscles and decreases the risk of injury during workouts. She practices hanging leg raise to keep her waist thin. She also adds variation in this exercise to makes it more effective.
Bipasha Basu also uses Yoga for her fitness. Physical balance is also a component of fitness. Yoga helps to improve the balance of your body. She practising Baddha Koṇāsanain posture in her Yoga sessions. This yoga makes her hips muscles flexible and also does not cause stress problems. (Also read: How to get muscular and toned body like VJ Bani)