Sushant Singh Rajput is one of the finest actors in Bollywood. With his hard work, he gained a position in Bollywood from TV. He won hearts of audience by giving his best acting in a biopic of former Indian cricket team captain M.S. Dhoni. And when it comes to fitness, this actor leaves no stone unturned. Sushant Singh has set up new fitness standards in the film industry. He gained a lot of attention from media especially after he flaunted his abs before the release of his movie Raabta. The actor is being praised for his jaw-dropping physique and the actor keeps posting his pictures on his social media accounts.
Here we have videos in which he explains his exercise.
First Shuhanst Singh performs a pull-up. With this exercise, he warms up himself for a workout. This exercise strengthens hands, shoulder and waist. Moreover, adding new techniques you can make this exercise more effective and attain results at earliest.
#Repost @sam.fitt with @repostapp ・・・ So we have started with the training for Sushant’s next project ,#Chandamamadoorke in which @sushantsinghrajput plays an Astronaut. I will keep you updated about his workout and diet through this process of 2 months of his preparation for the film. Week 1 3 days Hypertrophy-Specific Training (HST) 3 days Calisthenics Training for Muscular Endurance all 6 days cardio Diet Week 1 we will keep the diet simple with carbs to protein ratio as 1:2 present stats height -183 cms weight – 194 pounds body fat – 12 % Target weight – 180 pounds body fat – 8% #Day1 vid :ab wheel rollout with resistance band Wherever there is #strength there is #resistance #fitnessaddict #musculation #hypertrophy #calesthenics #muscles #strength #resistance #fitceleb #fitnessmotivation #tattoo #mutation #bodyfitness #igfamous #videooftheday #fitnessaddicted #inspiration #fitlifestyle @sushantsinghrajput #doer
Shushant Singh practice rolling crunch for its core as well as for abs. In this exercise, you have to perform a crunch with the help of roller. To practise, rolling crunch lay on the floor and hold the roller. Push roller crunch towards yourself while putting your weight on roller crunch and foot fingers.
Superman Clapping Push-Ups
Sushant Singh Rajput also practices Superman clapping Push-Ups to attain good physique. This type of push-up enhance the stamina and boost the power. To practise this push-up forcefully push your body off the ground so that you clap your hand in front of your body, then go back to the push-up position.
Like other celebrities, Sushant Singh Rajput also practises martial art during a workout. This practise strengthens him and keeps active through out the day.
Weapon Training: Sushant Singh also practises weapon training during a workout. In this training, sword and stick were practised which are very helpful to strengthen the body.