How to get back in the gym post-injury

हिंदी में पढ़ें
How to get back to workout post-injury.

There some precautionary tips and guidance to rejoin the workout after injury.

The fitness enthusiasts never want to miss workout as the consistency matters a lot. If the workout is practised with consistency it provides desired results. It helps you to get the muscular body, shedding extra weight from the body and to gain lean mass. Unfortunately, sometimes you breach the consistency due to injury or many other reasons. This irregularity cost you heavy as it stops the development as well as the growth of the muscles. It is very important to recovery from injury at the earliest and resumes workout regime at the earliest. There some precautionary tips and guidance to rejoin the workout after injury. (Also read: Which exercises helps to gain lower ab muscles for six-pack abs)

Let’s know about to tips resume workout after injury:

  • Move slowly
  • Stretch it out
  • Take it easy — but not too easy
  • Get swimming
  • Skip out on the long runs


  1. Move slowly
    This is a first rule to follow after injury. Practice at least 20 percent less workout. Moreover, if your injury is serious then practice even less than 20 percent. It is best option to be cautious because your body is already bit broken.
  2. Stretch it out
    During recovery period muscles required stabilization and immobilization. If you keep muscles completely static for longer periods, it can cause some major issues. In this regard, practice stretching which helps to keep muscle fit. Moreover, the stretching also helps to eliminate muscle stiffness, to know more click here.
  3. Take it easy — but not too easy
    The rest is necessary during the recovery process. But your injured tissues become weak if you never exercise during the recovery process. In this case, take doctor’s approval and start exercising with very lightweight.
  4. Get swimming

    How get back to workout post-injury
    Swimming can also help during the recovery process.

    Swimming can also help during the recovery process. The water offers resistance which takes the pressure off from the injured tissues and soreness of muscles.

  5. Skip out on the long runs
    If you were crushing intense cardio circuits then don’t expect your body to return same level post-injury. In this regard, start slowly with precautionary measures and gradually you will reach the same level. (Also read: Which mistakes prevent you from getting toned)

Every fitness enthusiast wants to resume workout in gym post-injury but it is recommended to resume the workout cautiously. You can also read this article in Hindi.

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"Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information, assumes no liability for any loss, damage, expense, or anything whatsoever as a result of the implementation of the advice/tips given. If you suspect any medical condition, kindly consult your doctor or professional healthcare provider."