How to do full body workout with the help of bench

how to full body workout with the help of bench

Everyone desires a good physique and fit body. The good fitness level of the body makes body appearance attractive. To improve the fitness level of the body, you need to adopt proper workout routine and consume healthy as well as nutritious food. The proper workout and the consumption of healthy food are the basic rules of overall fitness. Unfortunately, people fail to follow these basic rules due to many reasons such as busy life, lack of gyming equipment etc. If you are not practising workout due to these reasons then there is the solution for you. You can practice full body workout with the help of a single bench. (Also read: What are the benefits of the evening walk)

Let’s know about full body workout exercises with the help of bench.


This exercise improves the balance of the body. Moreover, it also improves the strength of deadlift and squat. To practice this exercise, keep your left foot on the bench while right on the ground. Now pushing through left heel and step up. After this return to the starting position by stepping down with the right foot. For best results, practice 15 steps leading with the left foot, then repeat another 15 steps leading with your right foot.

Triceps Dip + Toe Touch

To practice this exercise, sit on the edge of the bench while keeping hands shoulder-width apart. After this, slide butt off the bench and slowly bend elbows to a 90-degree angle. Hold this position for 1 second and kick your left leg straight while pushing through left triceps. Now reach right hand to left foot. For better results repeat on opposite side. (Also read: Which barbell exercises help to boost metabolism)

Step-up + Reverse Lunge

To practice this exercise, place your right foot on the bench while left on the ground. Then push from right foot and step-up while raising your left knee a 90-degree angle. After this step back with the left leg and bend knees to lower into a reverse lunge. For better results, repeat the same with another leg.

Reverse mountain climbers

Come in the plank position while keeping feet on the bench. After this twist right knee toward left elbow. Then return right foot to the bench and the repeat motion with left knee and right elbow.

Ab Pull-In

Comfortably sit on the bench while keeping hands next to hips. After this, draw knees toward torso as you crunch up with the upper body. Repeat this for 60 seconds to complete one set. (Also read: Which meal help to define the shape of six pack abs)

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