Kettlebell exercises are quite effective for fat burning and making muscles. With the help of kettlebell, you not only increase the strength of the muscles but also increase the physical balance and metabolism. Because of the size of the kettlebell, it is easy to use and you can also bring in many variations to it, causing the muscles to grow quickly and the fat burning process becomes effective.
Let us know what exercise should be practised to burn fat more efficiently:
Kettlebell deadlift helps in reducing excess fat from your hips, thighs and waist. To do this, open the legs as much as the waist and hold the kettlebell with both hands. Now, keeping the chest straight, bring the waist downwards, bring the kettlebell near the ground and take it back upwards. Make 3 sets of 10-12 reps of this exercise.
The kettlebell swing is a very effective exercise to strengthen the body and reduce the fat from hands and feet. To do this, stand with the legs open slightly more than the shoulders. Now hold the kettlebell with both hands and take the back from the foot downwards. Now using the speed, keep the hands in front of the chest and then come in the starting position. Make 3 sets of 10-12 reps of this exercise.
This exercise helps to strengthen the shoulders muscles with the removal of fat on both sides of the waist. To do this, stand with your feet equal to the shoulders and take a kettlebell in your hand and straighten it upwards towards the head. Now bring Kettlebell down to the shoulders. Make 3 sets of 10-12 reps of this exercise.
This exercise provides strength by removing fat from your original muscles. To do this, stand with the feet equivalent width of the shoulders and take a playback of kettlebell in one hand and head towards above the head. Now tilt the other hand straight downwards and tilt the body down on the same side. Repeat this process with the other hand as well. Make 3 sets of 10-12 reps of this exercise.