Cardio coupled with some heavy weight lifting exercises is one of the best workouts to enhance the metabolism and overall strength of the body. The cardio or heavyweight exercise won’t able to provide results individually. Due to which many people avoid practising both. But you don’t need to worry as you can attain better result than cardio by practising simple workout with dumbbells. (Also read: Outdoor Workout Myths You Need to Stop Believing)
Here is dumbbell-workout to attain the best result then cardio.
One arm bent-over row
This exercise effectively targets the shoulder and bicep. This will help you to make shoulder wider and to make your bicep muscular. To practice this exercise, place left knee on a bench while keeping right foot on the ground next to it. Following this lean forward and place your left hand on the bench. Then reach down with your right hand grab a dumbbell. After this, pull the dumbbell until it reaches your ribcage while keeping your back flat. For better result practice 3 sets of 10 reps.
Goblet Low box squats
The goblet low box squats help to strengthen your glutes muscles. This exercise tone and increase the mobility of hips muscles. To practice this exercise, stand at shoulder-width apart while holding a dumbbell with both hands. After this slowly move your hips back until you’re seated on the bench and keeping your knees in line with your toes. Then press heals and returns to start potions. Practice 3 sets of 10 reps. (Also read: What exercises might harm your body)
Incline Bench Press
This exercise effectively targets the triceps muscles. To practice this exercise, lie face up on incline bench and grab dumbbells. After this push dumbbell up until your arms remain straight while keeping abs tight. Lower down for one rep. Practice 3 sets of 8 reps.
One arm standing press
This exercise targets the strength and makes shoulder muscular. To practice this exercise, grab a dumbbell with your right hand and keep it in front of your right shoulder while your palm is facing forward. After this, push the weight up until your arm is straight and return to the start position to complete one rep. Practice 3 sets of 8 rep.
This exercise effectively targets glutes muscles. To practice this exercise, grab dumbbells while standing on the right side of the solid bench. Then place your left foot on the bench. After this, tall stand on the bench and then return to start position by placing your right leg on the floor. (Also read: Four treadmill workout that you have never practised)