The strong arms are very important for the physical strength of the body. The hands are used maximum times for day to day work. There are many exercises to make the hands muscular, but once a week, adopting this workout can increase the strength of the hands. The most striking thing about this workout is that you can do it in just 30 minutes.
Let us know which workout can be done in 30 minutes to strengthen hands:
Barbell Wall Curl
To do this exercise, you have to stand straight and take support from the wall. Now, putting weight on the barbel, bring the palms towards the shoulders. This exercise targets the biceps and strengthens them. Practice 3 sets of 8-10 reps of this exercise and if your wrist or elbows are injured, then use EZ Barbell.
Supersets: Dips and Diamond Push-ups Dps:
Dips strengthen your triceps and upper arms. To do this, hold the dips bar and lift the body upside down by keeping the elbows stable. Make 3 sets of 10 reps of this exercise for a better result.
Exercise push-ups with dips. Push-ups also strengthen the upper body along with your hands. Practice 3 sets of 10 reps.
Superset: Inclined Dumbel Curl and Tate Press
Inclined Dumbel Curl:
This exercise makes your biceps muscles muscular. To do this, sit on the incline bench and take the dumbbell in both hands and keep the elbows stable and bring the dumble towards the chest. Make 3 sets of 10 reps of this exercise.
Tate Press makes your triceps muscle muscular. But this is a fairly modern exercise, to do this, lie down on the bench with a waist and keep the dumbbell in both hands towards the chest. Now bring the dumble towards the chest and bring it back to the starting position. Also, make 3 sets of 10 reps of this exercise.
Machine Preacher Curls
Machine Preacher Curl is a very useful exercise to make your biceps muscular and eliminate arm workouts. To do this, grab the barbel by keeping the hands wide on the preacher machine, equal to the shoulders. Now bring Barbell towards the chest. Make 3 sets of 10 reps of this exercise.
Kneeling Rope Press-down:
This is the bodybuilder’s first choice for exercise trips. To do this, sit on the knees and grab the rope with both hands towards the waist. Make 3 sets of 10 reps of this exercise.