Nowadays people are more concerned about there fitness. They adopt various exercise and diet plans to enhance fitness level. The fitness level does not make your body appearance better, but also keep many health-related problems at bay. Moreover, High-Intensity Interval Training (HIIT) is one of the best training for weight loss. The HIIT training is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. The HIIT training delivers numerous health benefits. The training improves overall fitness, strength and effectively burn calories. Although the HIIT training is sufficient to deliver health benefits, you can multiply the benefits by consuming some special foods. These foods provide essential nutrients to the body, which are required by the body after HIIT workout. (Also read: Weight training exercise: the Best guide for beginners)
Double the benefits of HIIT training by consuming these foods:
- Nuts and Beans
Dairy products contain the significant amount of calcium. The calcium helps to maintain proper muscle function after HIIT training. Moreover, it also prevents serious illnesses. The consumption of calcium is necessary after HIIT workout because activities like plyometrics and sprint cause your bones to release calcium.
The seafood is rich in selenium, which plays a mandatory role in the body after HIIT workout. The seafood like fish contains selenium, which aids the antioxidant abilities of the body. The fish also provide Vitamin B12, which is energy-booster.
The citrus food improves the immunity of the body as after HIIT training get the temporary dip in immunity. The citrus food provides sufficient vitamin C to the body which improves the immunity of the body. To more benefits of citrus fruits click here.
- Nuts and Beans
During HIIT training body use stores B Vitamins in order to produce energy. The consumption of almonds and chickpeas after the training refill the body with Vitamin B. (Also read: Bad fitness habits: Worst workout habits that are spoiling your fitness routine)
It is well-known fact that HIIT training provides numerous benefits to the body. But you can double up the benefits by consuming some special foods. The foods which contain essential nutrients.