The muscular chest is desired by every fitness enthusiast. The muscular chest enhances the beauty of every individual. The people work hard to get the muscular chest. But to build the muscular chest is not an easy task. The pectorals or pecs muscles play an important role in the muscular chest. The pecs muscles are comprised of three separate sections including upper, mid and lower. For a muscular chest, it is necessary to have well defined clear bottom points ( lower chest) or starting point of the abs. The lower chest consists of the pectoralis major and pectoralis minor. (Also read: How To Do Arnold Schwarzenegger’s Chest Workout)
The pectoralis muscles not only make the chest muscular, but they are also responsible for the strength and mobility of the shoulder. Moreover, these pecs muscles are also responsible for your arms.
Here are four great exercises to help you chisel out your lower pecs.
Bodyweight Hanging Dips
The body weight hanging dips is one of the best bodyweight exercises to strengthen pec muscles. To practice this exercise, hang between two bars, Make sure your arms are straight not locked out and your feet off the floor. Following this, lower yourself down by bending the elbows while keeping your upper body straight. Then raise the body up to the starting position. For better results practice 3c sets of 12-15 reps.
Decline Bench Dumbbell Chest Flys
Decline bench dumbbell chest fly is another best exercise to strengthen pecs muscles. To practice, this exercise lay back on the decline bench with a dumbbell in each hand raised over your chest. Now, slowly lower the arms out to the sides. Keep the focus on squeezing on your pectoral muscles. Following this, press dumbbells back up over the chest to start position. For better results practice 2 sets with 15 reps. (Also read: Three important things you should follow for muscular body)
Decline Dumbbell Bench Press with Rotation
To practice, this exercise, lay back on the decline bench while hold dumbells in each hand raised over the chest. Keep the hands rotated and positioned to make V. Then lower the dumbbells towards the armpits. Following this, rotate elbow inwards just above the space between your pec and shoulder. After this, slowly press both arms back up towards the start position. For better results, practice 5 sets with 12 reps.
Cable Chest Fly Pulser 100s
This another exercise to build muscular pecs muscles. To practice this exercise stand with one foot forward and one foot back. Hold the cables in each hand. Now bring your arms closer in front of the body. Following, slowly release the arms to start position and rest. Practice 5 sets of 20 reps for the better result. (Also read: Amazing 7-Minute workout to Lose Weight and Build Muscle)