Everyone desires for a good physique. In order to achieve fitness goals, people work hard and adopt new methods to gain muscle at the earliest. The bodybuilding is an art and you are only the sculptor of the body. To get the perfect body, it is very important to understand the principles of training and building muscles.
Here are fundamental rules that you need to understand in order to gain muscles:
Types of exercises
It is most important thing to know which exercise is better for the muscle growth. There are two types of exercises including multi-joint and single-joint. The multi-joint exercise engages several other muscles at the same time while single-joint exercise target only one muscle. In this regard, the multi-joint exercise is far better than the single-joint exercise.
Intensity is one of the most misunderstood concepts among fitness freaks. The majority of fitness enthusiast compared it with challenges of the workout but actually, it stands for weight.
The majority of fitness enthusiast overlooked the rest between the sets of exercise. The rest can be adjusted according to the training goals. The 3- 5 minutes rest is enough for the body to recover and perform the next set. For better results have moderate rest of 1 to 2 minutes between the sets. The adequate rest between the sets promote the optimal muscle-building environment.
Recovery is a very important aspect of body building as the growth process do not occur during the training. The muscle tissues rebuild during the periods of the request. The process of building muscles can remain elevated for 48 hours. So, you should adjust training splits accordingly.
Speed of execution of reps
This another topic which creates confusion among the fitness freaks. They don’t when they have speed up the execution of reps and when to slow down. For better results lift weight faster and more explosively and then come back slower as well as controlled speed.