5 Foods to avoid before workout

हिंदी में पढ़ें
foods avoid workout

Before you go to a gym, you always want to eat something healthy food that will provide the energy needed to your body and complete nutrition throughout the workout. Unintentionally, we eat something that makes us sick or has negative effects on the body. There is a whole possibility. Many people know what to eat before going to the gym, but people often do not know which food should be avoided before going to the gym.

Here are some foods which you should avoid before going to a gym:

Milk and Milk Products
foods avoid workout
Before the workout, you should stay away from milk or milk made of things like curd and lassi. Although milk is a good source of calcium. The presence of lactose in milk has a negative impact on intestines if consumed before the workout. Therefore, foods made with milk or milk should not be eaten before a workout.

Fried food

If you eat fried food before going to the gym has a negative impact on your body. The extra fat present in fried foods puts pressure which may cause diarrhoea, digestive problems and another abdominal as well as intestinal problems. Therefore, avoid eating fried food before the workout.


Although vegetables like cauliflower and broccoli contain sufficient amounts of protein there is also sulphur in it. Many people have the gas problem and it bad for them, so avoid eating cabbage before the workout.

Do not consume soda or related items before going to the gym. If you consume this then there may be stomach problems in your body.  Because soda produces gas which causes stomach ache while working out. Problems can arise. So do not consume soda before workout

Avoid Sweet

Avoid eating sweets before going to the gym, because the extras, fat, and butter present in it can harm the body before workouts. Therefore they should be avoided and should not eat sweet before the workout.

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