The fitness euthanasist desires for bigger biceps as it adds charm to the personality. Not only it adds charm, the bigger biceps make the appearance of the upper body appear bulky and arms appear muscular. Building bigger biceps is a hard task. The people, who aim for bigger biceps, work hard in the gym but they fail to achieve the desired results. There are many reasons for failure such as not properly executing exercise or not adopting variation in the exercises. Interestingly, here many ways to build stronger and bigger biceps. (Also read: Which muscles can be strengthened with weighted squat exercise)
Here are the ways to build bigger biceps:
Get a proper grip
The grip of barbell rod has a great effect on the growth of the biceps. The shoulder-width grip uses both outer and inner head of biceps. The wider you go from there, the more short head emphasis, the narrow you go, the more long head emphasis.
Don’t Let Your Elbows Drift
Never pull your elbows forward from their position at the start of a curl movement. If you pull the elbows forward, it will decrease the tension on the biceps at the top and almost making it a resting spot. This will be avoided if you keep your elbows locked at your sides. (Also read: Mistakes which prevent the growth of triceps)
If you want to grow biceps bigger then give 20-30 mins for mirror muscles. If you give more time to mirror muscles that it will overload your cannons and tear down the recovering muscles.
Stretch it out
Seated incline dumbbell curls are one of the best exercises to stretch the long heads of biceps. This exercise is performed on the incline bench when you practised this exercise you hands move behind the torso. For better results, practice incline dumbbell after performing all curls.
If you want to enhance the size of biceps than you need to more calories than you burn. The majority of people need 3000 calories per day but people with fast fat metabolism will need even more. Start eating at least four meals a day – breakfast, lunch, dinner, post workout. (Also read: Which exercises can be practised at home to strengthen lower body)