Fitness tips: Which drinks you should avoid before workout

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Drinks to avoid before workout

Fitness tips: Some drinks should be avoided before workout

A workout is necessary to stay fit and healthy. Apart from exercise, food also causes a great impact on the body. It is mandatory to consume healthy foods according to your fitness goals. Those who want to gain muscles, they need to consume protein-rich foods while those who want to lose weight have cut calories from the diet. Any mistake while consuming food may ruin all your efforts. There are some drinks which you should avoid before the workout as they are not good and may ruin your efforts. You should be aware of these drinks so that you can avoid them if the future and achieve your fitness goals effortlessly. (Also read: Workout: Which foods maximize your workout results)

Fitness tips: Drinks you must avoid before the workout

  • Milk-based energy drinks
  • Sugary fruit drinks
  • Booze
  • Carbonated beverages
  • Sports drinks
  1. Milk-based energy drinks

    Consuming milk based drinks is bad for workout.
    Fitness tips: Never consume milk based drinks before workout.

    Consuming any dairy-based drink before the workout is not good for your health. The milk-based drinks should be drinking post work as they are the good source of protein, carbohydrates, fat and it takes a lot of time to digest. (Also read: Milk for weight loss: Which milk helps to lose weight faster)

  2. Sugary fruit drinks
    Consuming fruit drinks before the workout is not a good choice. The majority of fruity drinks are loaded with high-fructose corn syrup (HFCS), which initiate liver dysfunction, metabolic syndrome, and obesity. Instead of consuming sugary drinks add some flavour of the citrus fruit to fresh water. (Also read: Eating Less Sugar: What are the surprising benefits of eating less sugar)
  3. Booze
    Drinking a glass of before one hour going to the gym may mess up your workout. The alcohol is dehydrating and inflammatory which negatively impacts the body. Instead have some coffee, which increases your alertness and improves exercise performance.
  4. Carbonated beverages
    Consuming carbonated beverages before the workout may cause bloating, abdominal pain and gas. These drinks also contain sodium, which is the major cause of water retention in the body. Instead of consuming carbonated drinks, consume green tea. The green tea is the good source of antioxidants, which keeps many health-related problems at bay. (Also read: Digestion: Which beverages keep your digestion healthy)
  5. Sports drinks
    Sports drinks available in the market are loaded with sugar and contain no nutrition value. Moreover, even in some drinks, you get added vitamins and electrolytes but they are high in sugar content. Instead of this, you can consume tomato juice, which provides potassium and promotes healthy blood pressure.

Don’t miss to read: Liver health: Drinks which help to keep the liver healthy

Foods before and after workout play the great impact on the body. There some drinks you must avoid to achieve fitness goals. You can also read this article in Hindi.

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