Seven exercises to gain weight fast

exercises to gain weight

The majority of people today are obsessed with losing weight but there are some people for whom gaining weight is a challenge. People with a skinny structure can find it difficult to gain body weight. Moreover, the skinny people are prone to health issues like bone density loss and organ damage.

The skinny people can also gain weight and transform their entire appearance by adopting exercises. However, proper diet is necessary. The best part of these exercises is that it can be practised by both men and women.


Squats is a simple exercise and it is very effective to tone and strengthen lower body. This exercise strengthens several parts of the lower body including lutes, hips, thighs and calves. You can also attain better results if add weight.

Prisoner squats

To practice prisoner squats, stand with your feet placed shoulder-width apart and raise your arms in front or keep them behind your head. Now, lower your body by pushing your hips back and bending the knees. Look straight in front keeping your chest up and back flat. Squat down as low as you can and then pop up to the starting position by pushing through the heels.

Push Ups

Push ups are one of the best exercises for upper arms that help to get rid of love handles and developed toned, strong and ripped arms. It also helps to strengthen the chest, shoulders, triceps and core muscles and is considered a complete muscle-building exercise that can be practised by both men and women. In the case of women, it helps to develop toned and strong arms without promoting huge biceps and triceps and in a case of men, it helps to bulk by skinny arms in an effective manner.

Walking lunges

Walking lunges are one of the best strength training exercises which help to bulk up and enhance muscles mass in the lower part of the body. You can either do standing lunges or advanced version called the walking lunges. You can increase the difficulty level of this exercise by including weights such as dumbbells.

Tricep Dips

This is an easy exercise for arm and back that helps to tone the back muscles. It is one of the easy exercises to gain weight got females and develop an attractive and curvy figure. In men’s case, it strengthens back muscles, glutes, hips, calves and triceps. These exercises can be performed by using one’s own body weight.


This exercise is intended specifically for men. It helps to develop ripped arms and shoulders. It also transforms the skinny frame into an appealing and attractive one in very less time.


Crunches are the best exercise to remove belly fat. It also helps to increase core strength and boost lean muscle mass and provide an attractive midsection. It can be practised safely by both men and women.

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