Exercises for obese people: Obesity is one of the most serious problems. It is not just related to gaining excess weight but it brings along a lot of health issues as well. It increases the risk of heart diseases, high blood pressure, loss of memory, pain in joints, high cholesterol level etc. One must try to lose weight if he/she is heading towards obesity. Thus, if you are obese, you must try out some easy exercises to start coming back in shape. You don’t have to necessarily go to the gym, you can start away at your home only. Here are some of the exercises which every obese person must start. (Also read: What Are The Environmental Factors Of Obesity You All Should Be Aware Of)
Exercises for obese people: Which exercises are best for obese people?
- Strength training
Those who are overweight or obese must start cycling. You can buy a cycling machine or buy a cycle. It will help you to burn calories at a faster pace. It will even help to tone your legs and thighs by burning the fat build up.
To lose weight easily, one must start walking. It does not require a lot of special efforts but helps in losing weight easily. One must walk for around an hour daily to start coming back in shape.
Not just obese people, but normal people should start jogging too. It helps to lose weight at a faster pace. Jogging helps to burn calories easily. One must go for jogging in the morning.
Starting up with heavy exercises become difficult for obese people. Thus, they should start with doing aerobics and dancing. It will help them to burn calories by bringing their body into movement. Gradually, you can join Zumba and other weight training exercises.
Strength training is essential for people who are obese. It helps to boost the metabolism of the body and provides strength. It also helps them in the proper functioning of the body.
Don’t miss to read: How does obesity affects pregnancy
These are some of the most common exercises which every obese person must do. You can read this article in Hindi as well.