Exercises that helps to reduce face fats

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exercises helps reduce face fats

photo credit: makeupandbeauty.com

The first impression of a person based on the face. In this regard, everyone likes to have high cheekbone, sharp edges on the face. But if you have chubby cheeks then people call you cute. But it is important to be aware of the difference between healthy face and fats on the face. The face has fat on side of the nose and on the cheekbones. When these parts of face gain fats, the sharpness of the cheeks go away. If you are troubled by the face fats accumulated on your face then start exercising for it. They are quite easy to practice anytime. (Also read: Four exercises to get ripped lower abs)

Here are the exercises to get rid of fats on the faces.

Fish Face

exercises helps reduce face fats
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The fish face is the best exercise to tighten the place near cheek bone. To do this, keep pressing your cheeks in the mouth. During this, your lips should be on the outside. Just like fish. Stay in this posture for 30 minutes. After that rest, make it 10 times for 30 seconds. Do this set twice a day.

Rotate tongue inside your mouth
exercises helps reduce face fats
This exercise is quite helpful in reducing double chin. While doing this, the cheeks feel the pull downward. But there is no need to be disturbed. Turn the tongue around by closing your mouth. When rotating the tongue, it should touch your outer skin and upper and lower teeth. 15 turns clockwise and anticlockwise in a similar way. Make this exercise twice a day. (Also read: Four major reasons to practice squats)

Chin raise

exercises helps reduce face fats
photo credit: thestorypedia.com

This exercise works on the neck and chin. To practice this exercise, lift neck upwards. Keep the neck upwards for 1 second. At this time, tighten your lips and pulled them out towards the side like what they do. Stay in this position for 10 seconds. After that do this exercise at least 20 times.

Blow air

exercises helps reduce face fats
photo credit: findhomeremedy.com

Blow air from mouth will help to tone face and neck muscles. To do practice this, sit on a chair, your spinal cord should be straight. After this, blow air from the mouth while making the face-up. Do this for a few seconds. Make this exercise 10 times. Do this set twice a day.

Tongue exercise

Tongue exercise to make the face muscles flexible. To practice this, take out the tongue while tightening the cheeks. This makes the cheekbone feel tight. Stay in this position for 10 seconds. After that relax. Do this 20 times and practice this exercise twice a day. (Also read: Keep waist pain at bay with warm up exercises)

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