Exercising with asthma can be dangerous if you do not have an eye on some precautions. Asthma is a condition which restricts the normal breathing process time to time. It needs a lot of care and most of the time an inhaler helps to normalise the breathing process. That is why doing rigorous exercises or running can be extremely harmful as it increases the heartbeat which reflects in the breathing process. But that does not mean you can not exercise as you have asthma or allergy. In fact, you can reduce your asthmatic condition by exercises only. So, have a look at the following and know some tips which will help you to exercise with asthma. (Also Read: What Are The Ways You Can Make Your Morning Workout So Much Easier)
This article contains:
- Find out the triggers
- Choose the right exercises for you
- Warm Up is necessary
- Keep the medicines with you always
- Rest is important
Find out the triggers:
If you are going to start your exercise regime, you should be aware of the triggers of your asthmatic attack. Some people have problems with dust and air. High activities can trigger others. That is why you should be aware of the triggers of your asthma so that you can avoid them and chose alternate options to exercise.
Choose the right exercises for you:
Generally, those who have asthma, they do not practise cardio exercises much as it pumps the heart harder. So, choose exercises which will focus on strength training, not cardio. If you are not aware of the strength training exercises you can have a look here. You can practise yoga definitely. It will even help you to make your breathing system better.
Warm Up is necessary:
No matter what kind of workout you prefer but before that never miss a warm-up session. It helps you to boost your stamina and help you to accelerate your workout better.
Keep the medicines with you always:
You should always keep the medicines with you. It will help you to prevent any major health emergency. If you keep any medicine or an inhaler with you, it will make your exercise hazard-free and safe.
Rest is important:
Do not indulge yourself in rigorous exercises. You must know that you need much rest. So, in every 10 minutes, have some rest and normalise your heart pump. This will help you to stay away from danger. (Also Read: What Are The Ways You In Which Can Enjoy Running)
These are the basic tips you should follow if you have asthma. Exercise is much important so never stop working out. But always remember, you should have a medical clearance before taking up proper workout routine during asthma. Consulting with a doctor is very important. Read this article in Hindi also.