Abdominal muscles comprise of abs and obliques muscles, the strength of your stomach muscles depends upon these muscles. The oblique muscles are present on both sides of your abs, which is the important part of core muscles. But the majority of fitness freaks often ignore these muscles and give full attention only to the abs muscles, which does not strengthen all the stomach muscles. Muscular obliques also make abs muscles attractive with developing your physical potential.
Side Plank improves physical equilibrium and also stimulates your natural muscles too. This creates one side of your original muscle. To do this, put all the body weight on your forearm and leg on your right side and stay in this state for some time.
This exercise is helpful in strengthening your external oblique muscles. To do this, pick up a heavy dumbbell or kettlebell and walk a distance, then take the dumbbell in the other hand and take the same distance. Keep your body’s posture straight on the move. For better results make 10 rounds with each hand.
Cable press out
This exercise strengthens your inner oblique muscles. To do this, set the cable machine up and stand by the right side of the machine. Now bring the cable with both hands towards the waist. Slowly do this exercise. Then do it from the other side too.
Landmine Anti Rotation Press:
This exercise stimulates all your core muscles by making them stronger. For this, place one end of the barbell in a corner and put the weight on the other end. Now bring the waist head in front of the chest and take the weight to the waist on the right side. Then take them to the left, bringing them in front of the chest. Make 20 rotation of this exercise for better results.