Easy exercises with foam roller to lose weight and stay fit

Photo credit: Youtube

Most of the people desire for a good physic and work hard to achieve the fitness goals. They spend a lot of time in the gym to achieve the fitness goals and lose weight. They believe that only gyming equipment helps to build muscular body and also helps to lose weight. You need only dedication to build strong muscles and to lose weight. Moreover, you don’t need the gym equipment or machine, you can lose weight with the help bodyweight exercises, which can be practised with the help of a foam roller.

Here are the exercises which you can practice with a foam roller to lose weight.

Jump-over burpee press-up

This exercise is very effective to lose weight. To practice this exercise, jump and rotate in the air to land facing the roller. Put your hands on the tube and drop into a press-up. Come back and leap over to the other side.

Russian twist

easy exercises with foam roller to lose weight and stay fit
Photo credit: fitness-plans.com

To practice this exercise, hold the roller and raise your legs and back off the floor to balance on your bum. Following this, keep your abs tight, twist slowly from side to side.

Mountain climbers

This is another effective exercise to lose weight. To practice this exercise, keep your hands on the roller and jump your feet forward alternately as fast as you can. Make sure your hips are low and straight back.

Archer press-up

This exercise is very effective to strengthen your core muscles. To practice this exercise, press-up with one hand on the tube simultaneously bend the other arm to lower body. Following this push back. Put stress on your glutes to keep your core locked out.

Roll-out

The is also effective exercise to lose weight. To practice this exercise, move your forearms on the tube and keep your core hard and slowly go forwards so the roller comes towards you.

Disclaimer / Terms of Usage

"Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information, lifealth.com assumes no liability for any loss, damage, expense, or anything whatsoever as a result of the implementation of the advice/tips given. If you suspect any medical condition, kindly consult your doctor or professional healthcare provider."