Living the life of fitness and health is the dream of many. Everyone wants to stay fit and active, but sometimes this idea is hampered by fitness myth. People like to know of smart ways to stay fit. However, they don’t check if the smart ways are really useful or are just misconceptions. If you follow any word or advice without checking for facts, then you must check for the facts as well. Without information and fact check the myths might end in harming your fitness. When it comes to taking care of your body, don’t be too sure as you must know the facts and myths. (Also read: What are the benefits of the evening walk)
Myth: The more time you spend in gym or workout, the fitter you turn
When it comes to the biggest myth about fitness, this one certainly makes the cut. People think that the harder they push themselves into a workout, the better their bodies will be. Your muscles need time to recover as well. Otherwise, it will put a lot of strain on the muscles.
Myth: Crunches are enough to get six pack abs
Everyone who wants to have the six pack abs thinks that crunches are the best way to do it. This is a myth as crunches might help to define your distal trunk, but for abs, you need other exercises too. (Also read: What are the little changes that can make you fitter)
Myth: Heavyweights mean better bulk up for women
This is the key reason that women avoid the heavy lifting. Women have really low testosterone, so without its presence, you can’t think of bulking up. So, heavy lifting is not a problem for women.
Myth: Deadlifts can hurt back
When it comes to the deadlifts, it is important to maintain the right technique. One must follow the right rules and instructions when it comes to deadlifts.
Myth: Pain is normal after a workout
When it comes to a workout, little bit soreness is certainly natural. However, if you feel an intense and shooting pain then it is not okay. (Also read: What are the common side effects of the gym workout)