Cardio workout: What are the best ways to improve cardio workout

हिंदी में पढ़ें
Ways to improve cardio workout

Cardio workout: Tips to improve cardio workout

Cardio is a very effective workout to lose weight, enhance the strength and endurance of the body. There is a various exercise which is performed under cardio like running, skipping rope and many. People practice cardio according to their fitness goals. Despite the cardio deliver many benefits but people fail to reap maximum results from it. If you are also not getting the desired results from the cardio or you want to improve, then there are many tips. These tips will help you to reap maximum results from cardio and improve the cardio workout. (Also read: Cardio exercises at home: At home cardio workout with no equipment)

Cardio workout: Let’s know tips to improve cardio workout

  • Track your heart rate
  • Build cardiac strength
  • Train your threshold
  • Practice moderate cardio
  • Focus on heart rate recovery
  1. Track your heart rate

    Cardio workout: Tips to improve cardio workout.

    Tracking your heart rate is very beneficial during the cardio workout as it helps you to track changes in your workout and make it more structured. (Also read: Exercises for the heart: Best exercises to keep your heart fit)

  2. Build cardiac strength
    As a conditioned cardiac system quickly adopt any exercise intensity, so set a treadmill for a quick pace. When your heart rate is paced then slow down to light walking. The walking will give time to your body for recovering. Walk until your heart rate drops and then repeat.
  3. Train your threshold
    Anaerobic threshold is a heart rate at which you no longer can bring enough oxygen to support intensity. Working on your threshold helps you to build capacity. The higher capacity will improve your cardio.
  4. Practice moderate cardio
    Practising cardio at a moderate pace increase blood flow to working muscles. Perfect for a day in between hard lifting session.
  5. Focus on heart rate recovery
    Instead if tracking how the body reacts during intense workout track how quickly your heart rate drops. Aim for a drop of an at least 10 beats at the minute mark.

Don’t miss to read: Cardio workout: What is a cardio outdoor workout to enjoy the summer sun

Cardio is very beneficial to attain fitness goals. If you want to improve your fitness goals with cardio then there are tips which help you to improve your workout. You can also read this article in Hindi.

Disclaimer / Terms of Usage

"Though all possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information, assumes no liability for any loss, damage, expense, or anything whatsoever as a result of the implementation of the advice/tips given. If you suspect any medical condition, kindly consult your doctor or professional healthcare provider."