Cardio workout: What is cardio outdoor workout to enjoy summer sun

Outdoor cardio workout for overall fitness

Cardio: Know more about outdoor cardio workout.

Cardio workout is the combination of exercises which raises your heart rate. Cardio is very beneficial to lose weight. It increases heart rate and metabolism, which are the key elements in losing weight and burning fats. It not only helps in weight loss process but also develops muscles and overall strength. Unfortunately, many people think that cardio is practice only treadmill but this is not the truth. If you are bored while following an indoor cardio. There is also outdoor cardio workout, which is more interesting than doing cardio on the treadmill. Moreover, while practising cardio outside, it also allows you to inhale fresh air, which is beneficial for the body. (Also read: Amazing Cardio Tips To Burn More Fat)

Cardio workout: Let’s know more about the cardio outdoor workout.

  • Stair running
  • Hill Sprints
  • Hiking
  • Cycling
  • Fitness scavenger hunting
  1. Stair running
    Stair running effectively burns calories. It also builds endurance and strength. Moreover, running on stairs also engage muscles like quads, glutes as the core. And when you run back down it works on the hamstrings. For better results run stairs for 5 minutes and take rest of 45 to 60 seconds. (Also read: Burn Belly Fat Up to Five Inches By Doing Stairs Exercises)
  2. Cycling
    Cycling is effective cardio workout
    Cardio workout: Outdoor cycling is more enjoyable

    Outdoor cycling has similar benefits to indoor cycling but the outdoor cycling is more enjoyable. For better results go as fast as possible as for 5-minutes according to your fitness levels. (Also read: What are the amazing health benefits of cycling)

  3. Hill Sprints
    To practice hill sprints, first of all, decide how long you want the sprint and then find a suitable hill. If you are doing shorter then practice it with high-intensity. And if you are doing longer sprints do it with lower intensity.
  4. Hiking
    If you are bored with running then hiking may be your thing. May you do not feel quite as intense as running but you will get a fantastic cardio workout from the long hike. If you practice hiking in an area which has a number of wind hills it will work on quads, glutes as well as the hamstring.
  5. Fitness scavenger hunting
    To practice scavenger hunting, map out a route. And choose 5 to 10 bodyweight exercises like pushups, burpees and squat jumps. Then assign each exercise a landmark.

Don’t miss to read:  Post-workout recovery: Whats are different ways to recover after a workout

Cardio workout is very beneficial for improving overall. If you are bored with indoor cardio, then you can practice it outdoor.

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