Cardio kickboxing is an awesome way of working out. It really helps in building stamina, improving coordination, flexibility among muscles and burning calories. This is a form of exercise which combines martial arts techniques with fast-paced cardio. It is very challenging for beginners as well as for elite athletes.
Cardio kickboxing is a combination of movements such as punches, kicks, and knee strikes. Even the punches used during this exercise are a mixture of jabs, crosses, hooks, and uppercuts. And the lower body movements include knee strikes, front kicks, roundhouse kicks, side kicks and back kicks making the exercise interesting.
Classes of Cardio Kickboxing usually take 30 minutes to one hour and it is comprised of warm-ups. The cardio kickboxing is a non-contact workout. While practising this exercise the punches and kicks are thrown into the air or onto pads.
Cardio kickboxing can burn between 350 and 450 calories per hour which make a positive impact on your heart. Cardio conditioning can help you have a daily calorie deficit leading to losing fat.
People who want to lose weight, burn calories, gain stamina should go for this exercise. The interested person doesn’t have to have any prior martial arts in kickboxing experience. This exercise is considered to be a high-intensity workout. So it is advisable for the beginners to begin slowly.
This exercise engages every muscle group in your body and rapid movements improve flexibility, balance, and coordination, and can help you to build faster reflexes. It is an effective way to relieve stress and frustration. And the hormone release during this exercise can improve your mood and block feelings of pain.
This exercise boost energy levels. It also improves our mood, helps us to fall asleep faster.
During the exercise, make sure that you are wearing comfortable workout clothes and athletic shoes, even though some gyms give you the option of taking the class in bare feet and don’t forget to carry a water bottle and a small towel.
To enjoy the class, look for a 30 to a 60-minute class that you can attend on a consistent basis, for example, three times every week.