Cardio exercises at home: When it comes to fitness, people are always asked to take cardio seriously. However, most of us think that we can only use the gym equipment for it like a treadmill, stair mill etc. This actually not true. Basically, the main purpose of a cardio work is to burn calories, improve metabolism and it also strengthens your heart and lungs. There are amazing ways and exercises that can help you to do the cardio exercises without any equipment. These exercises are simple yet very effective to keep you fit and helps you to lose weight. So, let’s find out the best home cardio exercises that you can do anytime. (Also read: Cardio workout: What is a cardio outdoor workout to enjoy the summer sun)
Cardio exercises at home without equipment
- Jumping Jacks
- Jumping ropes
- Jogging in the same place
- Squat Jumps
When you are performing the jumping jacks you are basically jumping the feet wide while circling the arms overhead. Repeat it multiple times, it is an effective way to lose weight and burn calories in the right way. You can do it anytime anywhere. You can burn up to 100 calories by doing 10 minutes of jumping jacks. (Also read: Amazing Cardio Tips To Burn More Fat)
The jumping rope is the easiest exercise as all you have to do is jump the rope while your hands are on handles causing the movement. It is easy to do exercise and it is a really enjoyable exercise. (Also read: Burn Belly Fat Up to Five Inches By Doing Stairs Exercises)
Jogging in the same place
If you don’t wish to go outside to jog or you can’t go out due to weather condition then it is better to jog in the same place. You have to maintain the position and just jog. It is a great warm-up routine. (Also read: What are the benefits of practising cardio and weightlifting training together)
It is a variation of the squat exercise. You get in the position of a squat, then jump as high as you can. Then get back in the position of the squat. It is an intense cardio exercise.
The kickboxing is a combination of punching and kicking. It is an easy to do exercise and it is a great way to do the cardio. You can burn more than 100 calories in 10 minutes.
Don’t miss to read: Four mistakes that you should never commit while practising deadlift
So, make sure you are doing the right kind of cardio at home. Click the link to read this article in Hindi as well.